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Strength & Conditioning

Welcome to the Offical Wahawk Strength & Conditioning Section

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The new Wahawk Strength and Conditioning Room was opened in 2007. One of the best high school facilities in the state, the room has 11 racks & platforms, along with barbells, (2) univeral lat machines, and multiple aerobic equipment (stationary bikes, treadmills and eliptical machines).

This site will be your source of S&C info, including upcoming camps, competition and schedule information. Check out the photos section to see our new facility!

S&C Room Hours:

  • 5:45-7:45am M-F
  • 2:30pm-4:00pm M-TU-TH-F

 


Iowa Weightlifting Open - May 10th

Place:       UNITED SPORT AND ATHLETE, INC.
                  1045 SOUTHTOWN DRIVE., WATERLOO, IA 50702
Sponsor:  United Sport and Athlete and Team United
Sanction: USA Weightlifting
Eligible:     School Age and Junior Weightlifters currently attending Iowa secondary schools. All athletes must be registered with the U.S.A.W. and must present at the weigh-in a current U.S.A.W. card (Or have completed U.S.A.W. Registration Form), proof of age or current school I.D. All liftersmust compete for the Iowa school they attend.


Strength & Conditioning Calendar

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Eric Hanenberger

Director of Athlete Development